My husband has been drinking coconut water for the past 3 years or so. He has tried more than once to get me to drink it, but i was never sure I would like it, and I didn't really check the health benefits. After receiving a sample package of Vita Coco Coconut Water, I decided not only would I research why I should drink it, but that I would actually try it.
SO, what are the health benefits?
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium.
Ok, I had no idea. I should have been drinking coconut water for a long time, since I am seeing a Doctor now for issues with my metabolism. He didn't even tell me about coconut water!
There are so many different varieties of the Vita Coco Coconut Water, but I think the Lemonade is my favorite! It is so lemony and coconut-y, it's perfect for a hot summer day (which is pretty much every day in Florida!)
Some of the other flavors include:
- Peach & Mango
- Twist of Lime
You can purchase Vita Coco Coconut Water at most grocery stores, and even convenience stores!
Disclosure: I received one or more of the products mentioned in this post to help facilitate my review. All opinions are mine and I was not influenced in any way. Please contact Paige@7kidsandus.com with any questions.