I have tried so many remedies:
- Melatonin (gave me bad nightmares)
- Sleeping pills (next day GROGGY can't do anything)
- Benadryl (leg shakes ALL night if I don't fall asleep in the SHORT window of opportunity)
- Lavender (calms the kids, but doesn't seem to do much for me)
- No TV or devices an hour before bed (no change, nothing!)
- Calcium and Potassium (This works occasionally, I think it's like a baby, fill them up and they sleep)
- Reading a book (ill read that thing all night, won't make me tired)
- More exercise in the day (makes me FEEL tired in the body, not the brain)
SO, I was super happy when I heard about the Sleep Easily products, that I emailed the company and asked to try them.
Sleep Easily is a medication-free sleep solution for the 1-in-3 people who have mild to severe insomnia. Based on the most recognized form of sleep therapy — cognitive behavioral therapy — Sleep Easily helps teach your body the five physical triggers that will get you to sleep in less than 23 minutes. Although it’s based on CBT, Sleep Easily does not feel like therapy.
The Sleep Easily Kit which is $89 comes with;
- Two Sleep Recordings (each available in a male and female voice):
- Sleep One – guides you to sleep within minutes
- Sleep Two – helps you sleep more deeply and stay asleep
- Three Supplemental Recordings:
- Feeling Better During the Day — how to reduce stress during the day
- Sleep Ocean Sounds
- The Sound of Rest—relaxation music composed exclusively for Sleep Easily
- Contoured Sleep Mask
- Premium Silicon Earplugs
- SleepGuide Book
You can also purchase the ear plugs and eye mask set for $12.99!
The Sleep Easily Eye Mask
Includes a contoured eye mask and premium silicone earplugs. The perfect eye mask for comfortable sleeping. Made from molded foam, the mask gives plenty of room for eye movement during REM sleep and all-night coziness. The back strap can adjust to fit any head without tugging on hair or forcing the mask out of its normal position.
- Key Features & Benefits
- Blocks out light
- Adjustable Straps
- Doesn’t put pressure on the eyes or lashes
- Soft, molded eye cups with contoured nose ridge
- Excellent for travel
- Great for shift workers
- Fall asleep while bedmate reads or watches TV
- Nap any time of day
- Perfect for guided meditation, meditation and yoga relaxation
The Sleep Easily Earplugs
These earplugs mold very comfortably to the unique contours of any ear. Expect comfort and quiet. Excellent for sleeping, swimming, studying, bathing, travel, loud events or noisy work environments. Plastic carrying case included. Enjoy amazing sleep at home or while traveling!
- Key Features & Benefits
- Reduce noise
- Seal out water
- Easy to mold for a snug, comfortable fit
- Stay in your ears
- Mixed purpose use
- Small and easy to store
Disclosure: I received one or more of the products mentioned in this post to help facilitate my review. All opinions are mine and I was not influenced in any way. Please contact Paige@7kidsandus.com with any questions.
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