Saturday, August 3, 2013

Essentia Water Review

Since we have been going 3 times a week to the gym, I have been trying to drink more water and less soda. No point going to the gym and ruining it all with one soda! 

I want to hydrate myself with water, and I want to do it right. 

So, why Essentia and not just tap water? 

It takes hydration to the next level.

Good hydration is essential to good health. When your body is dehydrated, your joints get stiff, your muscles get sore, your concentration and performance fade. Essentia’s superior hydrating qualities come from our proprietary electrolyte formula and higher pH of 9.5.

I can completely relate to this. Most Americans are dehydrated and they don't even know it. They think drinking a coke will hydrate them, when the truth is, it does the opposite!

It gives you more of what you need.

Electrolytes help communication within your body’s cells and are super important to maintaining normal blood pressure, restful sleep, concentration and focus, muscle strength, intestinal function and more. Essentia is filled with trace amounts of essential minerals which emulate the naturally occurring minerals in your body.

I have to admit, I didn't know what the benefits of electrolytes were. I thought it was a fancy word for hydrated. Now that I know, I will definitely be purchasing water full of electrolytes. I need that for my blood pressure and my concentration.

It helps balance your body’s pH levels.

Your diet, stress level and exposure to harmful contaminants can all have a major effect on your health and can cause your body to be too acidic. Regularly drinking a higher pH water with optimum alkalinity can help to restore your body’s balance.

I didn't know this either. I still am not 100% sure what pH is, but I am guessing it's good to have it in balance!

And, it tastes great.

With Essentia, you get superior hydration – without the added sugar, artificial flavoring and calories found in many sports drinks. Plus, it tastes pure, natural and delicious!

Yes, it does! 

You can purchase Essentia water online here, or at stores like
  • Whole Foods
  • Publix
  • Earth Fare
  • Food Lion
  • Nutrition Smart
  • Natures Food Patch
  • Everman Natural Fds
  • New Leaf Market

Disclosure: I received one or more of the products mentioned in this post to help facilitate my review. All opinions are mine and I was not influenced in any way.

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