I used the PillowMed the first night, woke up to less pain. I am a mover so I am changing throughout night side, back and belly which the PillowMed is made to keep up. Lets say your a side sleeper, you place your head on side of the hole in the pillow this allows your neck to rest, while it also supports you shoulder. If you're a back sleeper simply place your neck perfectly on the pillow with your head resting through. I liked how the hole helps air your pillow so you're not a hot mess in the morning as well.
PillowMed is a pillow made by doctors. PillowMed is a great pillow for a long nights rest.
Disclosure: I was given a PillowMed to help with my review. All opinions are 100% mine.