They are gluten free (yay!) and low calorie (300-380 for the 2 I received) and high in protein and fiber.
Each one comes with 5 packages inside the box, they are shelf stable, no need for refrigeration.
In the packages are complete meals.
The first one I tried was the Hummus & Crackers, which had hummus and multi seed crackers, baja blend fruit and nut mix, edamame, pepita & watermelon seed blend, and dark chocolate with sea salt.
The second one we tried was the Turkey Stick & Crunch. This one had hardwood smoked turkey snack stick, mountain mambo seed & fruit mix, barbeque popchips, tropical 100% fruit peel-a-part and dark chocolate with rice crisps.
My husband and I both enjoyed the Hummus and Crackers the most, but the Turkey Stick and Crunch had 80 calories LESS.
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Disclosure: I was given GoPicnic to help with my review. All opinions are 100% mine.
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