So, I can use all the help I can get. And I am very excited to tell you guys about a product called Body Media.
What it is, is a watch-like device that you put on your arm, and wear it all day as you eat, work, play and exercise.
At the end of the day, it gives you all these little stats, like how many calories you consumes, how many you burned, what the difference in ratio is between the two, how much activity you did and how much sleep you got.
Then, it tells you what you should do, like you really need more activity, or you are about even..which is great, because I am always the first one to say "i did enough" when I probably didn't.
Right now you can purchase the CORE armband plus display unit for $139.00
You can check out ll the products here.