I have always been interested in a raw diet. It's a great way to be very healthy, but I don't know if I could do it. I would miss my mashed potatoes and french fries too much! But, I did find these Kale Chips in my research and it's good to know that there are other options besides everything being RAW. Rhythm Kale Chips are a great source of vitamins and minerals!
One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K.
They are also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Kale is a leafy green which is used in salads, or you can chop it up and add it soups, stews, stir-frys, egg dishes, or casseroles. Yum!
Rhythm SuperFoods Kale Chip come in 5 flavors kool ranch, bombay curry, zesty nacho, texas bbq, and mango habanero. Paige and I got to try the ranch and nacho, we both agreed that while we wouldn't replace potato chips with them, that they would be a great addition to any diet considering the fat/calorie content along with the health benifits.
If you're low on iron or potassium I would highly recommend this product, it will bring your levels back up in little to no time! Both Paige and I have struggled with anemia which makes us very tired and on edge, eating the Kale chips has helped me have more energy and less sleepy.
The bags of chips come in a well sealed ziplock-type bag that makes it easy to carry and snack on. It would be also great for an out door hike.
Rhythm Superfoods also make Sweet Potato Chips that are also RAW diet approved, I would love to try these!
The Kale chips are about $7 per 1oz bag, and the Sweet Potato chips are about $7.19.